start it up

You can't just play a sport finish the season and just sit down and play video games till next season. You got to stay active. If you play football maybe try to play basketball or baseball. Doing these sports will not only improve your skills in that sport, but also in others. If you play basketball it will help your hand-eye coordination for football and baseball. Also, If you are watching TV all the time during the off-season while everyone else is playing a different sport your getting slower and weaker while others are getting faster and stronger.